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Zeer comfortabel A Beginners Guide to Mindfulness by Ernst Bohlmeijer & Monique Hulsbergen VVmfLi6D

  • Model: VVmfLi6D
  • 1495 aantal op voorraad


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Life is not easy. There are times when we are full of gloom doubt fear bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy ACT exercises in an accessible 9week programme Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the here and now in your life. By